The course includes 5 modules

Module 1: The Fundamentals of Anger

You’ll learn:

· The science behind anger what happens in our brain and nervous system when anger shows up

Misconceptions about anger that can lead us to make it worse

· The difference between anger and rage

· What happens in the brain and the nervous system when we lose our temper

· The different ways anger can show up

· When anger is not about anger

Module 2: Getting to Know YOUR Anger

You’ll learn:

· How you may have conditioned yourself to respond with anger

· To identify your very own pattern of anger

· What anger is doing for you, even when you think it isn’t

· How to start breaking the habit of anger

Module 3: What Lies Beneath

You’ll learn:

· How anger is a gendered emotion and what that means for how women express it

· How trying to live up to an ideal of motherhood is keeping you angry

· The key factors fuelling anger that must be resolved

· How to set healthy boundaries

Module 4: Dealing With Anger in the Moment

You’ll learn:

· Quick, effective tools to diffuse anger in the moment

· Practical tools to help calm yourself down when you feel anger rise

· Ways to soothe your nervous system

Module 5: Dealing With Anger Out of the Moment

You’ll learn:

· Practical exercises to dig deeper to get to the roots of your anger do the inner work outside of the moment of anger

· Tools and strategies to create space for yourself and your feelings

· Communicating your needs

· Restoring communication with yourself and others