Description
Are you a mum who is struggling with anger and rage? Mum anger and rage are often connected to feeling invisible, undervalued and like you don't matter.
What if you could learn to tame anger and rage, let go of the impossible expectations of modern motherhood, put yourself back in the picture and regain control?
Mum rage is far more common than we imagine. Yet, women never talk about it. They suffer in silence thinking they are the only ones struggling.
Misconceptions about what is happening often leads us to make things worse.
Mum rage is a 5-module self-paced course that lifts the lid on maternal anger and rage and provides effective tools and strategies for taming them and putting yourself back in the picture.
You matter and you deserve to reclaim your voice, enjoy motherhood and feel seen, validated and supported.
What you'll learn
Why you feel so angry and why you are struggling to regain control
What YOUR own pattern of anger is so you can dismantle it
What lies beneath anger and how to address the factors that fuel it
How to deal with anger in the moment
How to deal with anger out of the moment
Lifetime access (for as long as the course is offered)
33 short videos
Hypnosis, mindfulness and relaxation recordings plus additional resources
Accompanying workbook
7-day money back guarantee (see course content page)
